FHT Nottingham Local Support Group

A site for local Complementary therapists

Ruth Chambers’ course on Meditation starts 21st January 2016

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Hi Everyone,

After that busy period of preparing for C​hristmas and then enjoying the festivities we come to this quiet part of the year – a time for relaxing and making plans for later in the year.

If you’ve been struggling with anxiety or depression or insomnia you may find that meditation is a good way to keep their mind clear and to de-stress

Relaxing into meditation allows you to be in touch with your inner self.

I’m running the ​very popular Meditation Made Simple Course starting on Tuesday January 26th from 2 to 4pm

Here are some testimonials from two students after their first session.

“I felt so welcome at the group and thoroughly enjoyed the gentle introduction to Meditation” Kathy

“Since I’ve been back home the meditation has been a wonderful way of relaxing and I am really enjoying it. If this is how it feels after only 4 days I am really looking forward to developing it further.” Karen

And from some earlier students:

Meditation has brought a warm calmness into my life. It enables me to switch off the past and even the future and understand the real meaning and enjoyment of the word ‘now.’ Sue Culling

“Meditation makes me feel calmer and more organised because I can focus better on what I am doing. I enjoyed meeting like-minded people. I’m surprised how much I have enjoyed chanting in the group and on my own.Helen Taylor

“Meditation took me to a place which enabled me to release negativity, insecurity and anxiety. It was a breakthrough giving me the way forward to relinquish deep seated emotional patterns which have held me back from realising my true potential. I’m now moving towards being comfortable with my true self at last.  Anon

Meditation is a delightfully simple practice, but that doesn’t mean it’s easy – that’s why I run this course. My aim is to introduce you to different techniques and methods of meditation so that you can find a way that works for you. All have the same goal – to quieten the busy thinking mind and allow the wisdom of the higher self to speak. this course will give you everything you need to set up your own meditation practice .

What can meditation do for you? It can;

Give you a quiet space in your busy life

Allow time to relax completely and experience stillness

Give you a quiet space in your busy life

Allow time to relax completely and experience stillness

Reduce negative thinking

Put you more in touch with yourself

Improve mental health

Build self-confidence

Lower your blood pressure

Enhance your immune system

We’ll do 2 or 3 meditations each session and you’ll have plenty of time to share experiences, discuss any doubts about meditation and get all your questions answered.

You’ll try out  various meditation techniques including;

Following the breath

Guided visualisation

Mantra or chanting

Walking meditation

Just sitting

Loving kindness


I have been leading meditation regularly in Yoga classes for 15 years so all you’ll have to do is sit back and relax and follow my voice. You’ll find that  meditating in a group is much easier than on your own as the group builds a feeling of relaxation that takes everyone deeper. Then you build the habit over 9 weeks so that it gets easier to meditate on your own.

Finally, meditation is not attached to any religion – it doesn’t matter what your beliefs are or if you have any – you can benefit from being more in touch with your inner self.

If you would like to join this group please let me know as soon as possible as numbers are limited.

The course runs for 9 weeks and the cost of £99 includes all tuition and weekly handouts which build to make a folder for you to keep and refer to later. Payable in 3 instalments if that makes it easier – £33 and 2 post dated cheques of £33 each or by bank transfer if you prefer. Contact me for a booking form for you to return with your deposit which will secure your place.

love and light

Ruth Chambers

07789 020 668

Wedding and Funeral Celebrant


Life Coach
Meditation, Yoga and Reiki Teacher

Author: fhtnottinghamlsg

I am the Co-ordinator for the FHT Nottingham Local Support Group

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